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• 11:41, 4 November 2025 ArturoLees39413 talk contribs created page Tongkat Ali Supplement Details Fundamentals Explained (Created page with "<br><br><br>In a small 5-week study involving 14 men doing strength training, those who took 100 mg of tongkat ali extract daily saw a more significant increase in muscle mass compared to those who didn’t take the supplement. Tongkat Ali has been shown to improve mental health by reducing stress, anger, and anxiety. This was discovered after a 1-month study, where 63 moderately stressed adults supplemented 200mg of Tongkat ali per day. The results showed that taking To...")