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2024 年男士保健品终极指南: Revision history

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18 October 2025

  • curprev 09:1209:12, 18 October 2025 BrandyCarvosso talk contribs 1,956 bytes +1,956 Created page with "<br><br><br>锌通过促进蛋白质合成和睾酮分泌,直接影响肌肉的生长和修复。 特别是对于经常锻炼的男性而言,锌是不可或缺的营养素。 另一种可能的方法是 减轻压力,因为皮质醇会抑制睾酮的产生。 因此,要避免长时间的剧烈运动(马拉松跑步研究表明睾酮会降低)和慢性心理压力。 增加睾酮有助于塑造更精壮的身材,并有助于对抗与年龄相关的肌肉衰..."